You need to take care of your brain as you take care of your body. If you put a pound or two, you will start working out to lose extra weight, however, do you immediately begin to find a solution when you become forgetful or cannot focus? You will have to take vitamins, minerals, and nutrients to ensure the smooth functioning of the brain.
Here are some of the vitamins, nutrients, and foods to improve brain function, increase memory and develop deep concentration.
Vitamin C and Vitamin E For Brain Development
The combination of vitamin C and vitamin E work synergistically to improve brain functions thus helping in memory development. Research says when vitamin C and vitamin E are taken together, the risk of Alzheimer’s disease will be reduced by 60 percent.
Vitamin C is abundantly found in all types of citrus fruits such a lemon, lime, orange, etc. Tomatoes, pineapples and leafy vegetables also contain a lot of vitamin C. Vitamin E is found in berries, nuts, blackberries, olive oil, avocado, and spinach. If you combine food that contains vitamin C and vitamin E and eat daily, your brain will function properly.
Vitamin B12 for Better Functioning of Brain
One of the most common vitamin deficiencies is the deficiency of B12 vitamin. The deficiency of vitamin B12 leads to many disorders. One of the common disorders related to the deficiency of B12 vitamin is dementia.
Fish, eggs, and meat are good sources of vitamin B12. Whether you have Vitamin B12 deficiency or not, make sure you are eating foods rich in vitamin B12.
Vitamin D to Stop Depression and Improve Memory
Usually referred to as the sunshine vitamin, Vitamin D is created when the body gets exposed to the sunlight. Vitamin D is associated with improving memory, stopping depression, increase problem solving abilities, and lifting your mood.
The best way to get vitamin D is by basking in the morning sun. Alternatively, you can also eat foods rich in vitamin D. Vitamin C is abundantly present on fish food such as mackerel, tuna, and salmon. Other foods rich in vitamin C are fortified milk and mushrooms.
DHA – Docosa Hexaenoic Acid to Lift Mood and Boost Memory
DHA or Docosa Hexaenoic Acid is a type of Omega-3 fatty acid. For your brain to function properly, you need DHA, which is associated with boosting memory and lifting mood. DHA supplements have a great benefit on the people suffering from ADHD, Alzheimer’s or dementia.
Animal products are rich with DHA. If you want DHA, you need to eat eggs and meat. You can also try fish varieties like mackerel and salmon for DHA.
Superfoods for Your Brain
Foods that have high nutritional value, and improve brain and body functions are grouped as Superfoods. You can eat the following foods to boost your mental capacity, improve memory and develop deep concentration.
Water to Boost Your Mental Capacity
Yes, water improves bran functions because 75 percent of the brain volume is water. When you are dehydrated, your brain tissues start shrinking which will lead to the loss of cognitive function.
Since water contains zero calories, water is also good if you want to lose weight.
When you are drinking water, make sure it is pure. Water contains vital minerals which help in the smooth functioning of the brain and body. Water might also contain arsenic and fluoride, which might lower your IQ level.
Chocolate for super brain
Chocolate contains a compound called flavonoids which boost attention, focus, and memory. Researches have shown that if chocolate is eaten there will be better functioning of the brain immediately. Dark chocolate improves brain functions.
Chocolate is often referred as a love potion because flavonoids and the bromine, the compounds present in chocolate, create the feeling similar to being in love.
A note of warning, 100 grams of chocolate give you 546 calories, therefore, overindulgence in chocolate is not recommended.
Coconut oil as Brain Food
Coconut oil contains a compound called Medium Chain Triglycerides (MCT), which is said to nourish your brain by bypassing metabolism of glucose. Coconut oil prevents Alzheimer’s disease.
The best way to eat coconut oil is by using coconut oil in cooking.
A hundred grams of coconut oil contains 862 calories.
Salmon To Improve Brain Function
Salmon is a good source of Omega-3 fatty acids. Omega-3 is good for your brain as it is one of the vital nutrients for your brain. It is even said that Omega-3 helps to live longer.
Salmon is also good food if you are trying to maintain your weight as 100 grams of salmon contain just 182 calories.
When you are eating salmon, make sure it is wild caught instead of farmed.
Apples and Bananas For Mental Development
Apples and bananas are not only good for your body but also highly beneficial for the brain. Apples and bananas contain vital nutrients for brain development. Eating these fruits regularly ensures strong mental capacity, good memory, and smooth functioning of the brain.
One apple contains 52 calories and one banana contains 89. Since apple and banana are low in calories, you can also eat these fruits it you want to control weight.