Good health is the balance between mind and body. When the mind is compatible with the body, that is the sign of good health.
The art of bonsai originated in China more than 2000 years ago and was perfected in Japan during 12th through 14th century. In Japanese culture, Zen Buddhism to be precise, gardening is a spiritual activity, and the art of growing bonsai is a form of Meditation
Plants take carbon dioxide and release oxygen, thus improving the oxygen level in your home. When your home air has more oxygen, you will breathe in more oxygen.
stress, anxiety, and tension are the parts of our life and there is no way that we can skip from these phenomena. All you can do is learn how to manage stress, anxiety, and tension.
Foods that have high nutritional value, and improve brain and body functions are grouped as Superfoods. In this article, we will discuss on the superfoods for super brain.
Birding can help in mental alertness, deep concentration, patience, and emotional health.
Apart from relieving you from financial stress related to food prices, you can also improve your physical, mental, and emotional health by growing your own vegetable.
Human beings discovered how gardens can give you inner peace a long time ago, that’s why ancient spiritualists recommended meditation, yoga, Tai Chi and similar things to be done in the garden
Tiredness might be an early sign of various diseases. Once you know the causes of tiredness, you can easily overcome or avoid tiredness.
If you are experiencing acute pain or chronic, here are some meditation techniques that you can practice right now to reduce or manage your physical pain